Anxiety and Panic Attacks

ANXIETY AND PANIC ATTACKS
Assertiveness
Improving assertiveness skillls takes both education and practice. The benefits include a healthier sense of boundaries between oneself and others, increased trust in relationships, and increased self-confidence.
Nutrition
In addition to reducing or eliminating caffeine, anxiety may be reduced by eating less processed and sugary foods
Biofeedback
Biofeedback is a therapeutic tool which provides information in order to help individuals improve self-regulation skills. As training progresses, individuals learn to use the information from the instruments to assist them in discriminating between tension and relaxation.
Supportive Relationships
There is an increasing correlation between supportive relationships and health. Relationships provide a well needed stress buffer and help to fulfill a very important human need. Often being with others helps to balance the focus between oneself and others.
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