GETTING AN IBS DIAGNOSIS

ANGER TOOL KIT

Four Proven Techniques for Managing Anger
The first step towards managing anger in our personal relationships appropriately is the identification of the mistaken attitudes and convictions that predispose us to being angry in the first place!

The second step is the identification of those factors from our childhood that prevents us from expressing our anger as appropriately as we otherwise might. These factors include fear, denial, ignorance and so on.

These impediments to the effective and appropriate management of our anger towards others can be removed

The third step is learning the appropriate modes of expressing our “legitimate” anger at others so that we can begin to cope more effectively with anger provoking situations in our person relationships. When we are depressed, very often we are also angry at ourself without realizing it.

Learning to appropriately manage our anger at ourselves is the antidote.

The fourth step in the Anger Management process is to bind up the wounds that may have been left by the potentially devastating emotional pace of anger.

One of the most effective means of giving ourselves immediately relief from anger is forgiveness.