TODAY HAS BEEN A FINE AND SUNNY DAY, AND IT HAS TURNED OUT TO BE A GOOD DAY FOR WALKING. SO, IF YOU CAN MAKE TIME EVEN TO TAKE A SHORT WALK EVEN THOUGH A HALF HOUR TO AN HOUR, TAKE ADVANTAGE OF THE WEATHER WHILE WE'RE HAVING GOOD WEATHER. AND IT'S BEST TO WALK AS FAST AS YOU CAN, AND TO TAKE SHORT STEPS AND SWING YOUR ARMS UP, ALMOST, TO YOUR CHIN BECAUSE YOU BURN OFF MORE CALORIES, THAT WAY.
JOKE FOR THE DAY: WHAT IS BUMPY, AND GREEN, AND RED ALL OVER? A TOAD IN A BLENDER.
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