BEAT DEPRESSION WITHOUT PRESCRIPTION DRUGS

HOW TO BEAT DEPRESSION WITHOUT PRESCRIPTION DRUGS
If you wish to fight your depression without the side-effects and expense of psychiatric medications, there are many things you can do to control your moods naturally.
Here's How:
Sleep and mood are intimately related. Keep a regular schedule and get adequate rest.
Avoid caffeine and other stimulants. Although they give temporary energy, they can deplete your serotonin levels in the long-run.
Take a muti-vitamin regularly if you do not eat well. Several vitamin and mineral deficiencies can lead to depression symptoms.
For mild to moderate depression, some find that St. John's Wart SAMe or 5-HTP can be helpful and may have fewer side-effects. These remedies cost less than prescription medications and help put you in control of your own treatment.
Get in touch with your spiritual side through prayer or meditation. Remember, spirituality is not the same thing as religiosity. You may be spiritual without ever setting foot in a church, synagogue, or mosque.
Get more exercise. This doesn't mean you have to start up a vigorous daily workout. Even a walk around the block can be energizing.
Avoid excess alcohol consumption. Alcohol is a depressant a nd toxic to your body as well.
Eat a well-balanced diet.
Your thoughts have a direct bearing on your mood. Learing about Cognitive Behavioral Therapy, either through a therapist or self-help books, can help you stop the negative thoughts that bring you down.
Stress can be physically draining. Learn to control your stress levels through time management, meditation, biofeedback training, etc.
Combat feelings of loneliness by reaching out to others who are less fortunate.
Don't feel like a failure if you need prescription medication. Depression is an illness jsst like diabetes or any other. It is not always within your control.