TIPS ON TAKING CARE OF MENTAL HEALTH

TIPS ON TAKING CARE OF MENTAL HEALTH
Mental issues affect nearly 15% of the population. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experiences. Hence, the goal is to maintain a good or positive mental health, where one is able to take control of his life and able to cope with any all situations that come his way. Here are some tips on taking care of mental health.
First, we must learn to balance our time. After a busy day or week, take time to relax.
Do something pleasurable with your friends or family. It can be a hobby, sport or a simple activity. Aside from balancing our time, we must manage time well. To minimize stress, make a schedule of the things you will do, and stick to it.
Be tolerant of others. All of us are different in many ways, so we must learn to accept each other’s ideas and opinion, even if it differs from our own. Learn to accept the weaknesses and shortcomings of others. Once we learn to accept, there is a lesser chance of conflict, which can be stressful and frustrating.
Spend time with your family and friends. Find time to talk to someone, even if you don’t make sense at all! What is important is the act of sharing your experiences, worries or problems with somebody. You must also learn to listen to their worries for them to feel better. In effect, not only have you helped yourself but you’ve helped your friend too.
Maintain a healthy lifestyle. You know the basics. Eat healthy food always. Exercise regularly. Sleep well. Avoid drugs and alcohol. Quit smoking. Avoid doing strenuous activities. Take time to rest.
The key to taking care of mental health is being happy and in control of our lives. Once we know how to take control, we are able to cope with any and all situations that come our way. Being happy is not just a one-time event- it is a lifestyle. Stay positive always. Learn to find joy in the simple miracles of life. And be grateful for each wonderful day.